I did it!!!!

[Nubird]

So I moved from treadmill and completed it!

This was my second ever attempt st running outdoors.,, my first failed miserably after 12mins...

5k

29.19 mins

9.27 pace

I literally cannot believe I did it!

Definitely harder than treadmill ! I manage that ok. Would’ve given up if it wasn’t for my friend pacing me and encouraging me. Hats off to all you outdoor runners.., I salute you!!!

[AlMorr Ambassador Graduate]

Congratulations to you Nubird on completing C25K with week 9 run 3 and graduating, well done, that was very helpful to have your friend pacing you so that you ran just a little under 30 minutes for the 5K. 29.19, very good.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Nubird Graduate in reply to AlMorr]

Really?! Ok I will do that and thank you for your kind reply 🙄

[Jogunlikely Graduate]

Congratulations on your transition 👍 outdoors is the best and you've picked the best time of year to do it 👊🙂

[Nubird Graduate in reply to Jogunlikely]

Ha ha it’s not the best it nearly killed me !! But I will practice! Thank you 😊

[Jogunlikely Graduate in reply to Nubird]

😂