W5R1 slow but sure: That seemed like it was over... - Couch to 5K

Couch to 5K

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W5R1 slow but sure

MickGJ profile image
MickGJGraduate
9 Replies

That seemed like it was over before it began. The key really is running slowly which takes a bit of concentration.

As a lifelong sloth I don't normally run at all unless I'm late or after a bus. So the idea of a leisurely run is a bit of a novelty to the body which doesn't really get why we are running at all if we are neither being chased nor chasing something.

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MickGJ profile image
MickGJ
Graduate
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9 Replies
HeleneCorsa profile image
HeleneCorsaGraduate

Sounds like you are really getting into the swing of it, then! Onwards and upwards!

Haha 🤣😂 i have that run on wednesday...as yet still no clue as to how its going to be possible 🤣😂

MickGJ profile image
MickGJGraduate in reply to

Bear in mind that you just ran for a total of 16 minutes and now you will only be doing 15. And while you previously had to do four runs, now you only have to do three, AND you get more time to recover in between.

In week four I found that 90 seconds wasn't quite enough to fully recover from the initial three minute run. But three minutes is plenty to recover from a five minute run.

in reply toMickGJ

Thats true...i have definately found the 90 seconds not quite long enough to recover!!!in fact week 4 has had me responding verbally out loud to Michael Johnson & it wasnt always very polite haha 🤣😂

MickGJ profile image
MickGJGraduate in reply to

Ha! I did that too...and he just ignored me.

in reply toMickGJ

Haha 🤣😂 i had some particularly choice words for him when my music dipped after 2.5 minutes & he tells me i am half way...HALF WAY???dont tell me i am half way...& please dont use words like "tired" or "difficult"...its very distracting!!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to

...and yet... you will do it:)

Oldfloss profile image
OldflossAdministratorGraduate

And..it works.. slow and steady is the way! And, you will be totally amazed where it takes you too :)

healthunlocked.com/couchto5...

Go you... very well done:)

MickGJ profile image
MickGJGraduate in reply toOldfloss

Now don't be ridiculous...except we're all being ridiculous, aren't we?

What I find fascinating about this process is that I have never stuck with any exercise programme before. I've joined gyms and not gone, I've bought exercise equipment and hung clothes on it, I've bought books and never even opened them.

It wasn't difficult...it was impossible.

Now I'm not saying this is exactly easy. It's just...happening.

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