Well finished week 4 today but was a tough run.... not sure i'll manage 8 mins next week!
week 4 finished: Well finished week 4 today but... - Couch to 5K
week 4 finished
Written by
vanessa287
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6 Replies
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Cornet-CarolynGraduate
You will do it! Slow and steady and amaze yourself 😊
OldflossAdministratorGraduate
Oh yes you will... just one foot in front of the other... slow and steady!
rolysmateGraduate
Of course you'll do it, every run you do strengthens you a little bit more ready for the challenge of the next run, so having done all the runs so far you ARE ready to go forward.
Just remember slow and steady is the way to go , so start slow and then go even slower and you WILL be fine
You will surprise yourself... promise!
angemumGraduate
Oh, you will ... honest! Enjoy the moment when it comes - and the moments that will follow after that - good luck!
You will, we promise.... 😀
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