I finished week 4!!

[Jakezilla]

After some very hard graft.. some chicken and waffles and some wind I can happily say I have completed week 4. I even had just enough energy to dance a bit prior to the warm down in a pub car park... Upwards and onwards my running family!😁🏃

[Beatlesforever Graduate]

Well done! Keep it up. You're almost half-way through the programme now! Happy running ☺

[Tricky2836]

Well done keep going your doing great 😀

[Jakezilla in reply to Tricky2836]

You sound like Michael Johnson here!😂

[Razouski]

I like the idea of chicken and waffles and some wind.. Was that the effect the chicken and waffles had on you?

Well done for completing week 4, and that positive mind set will certainly get you onwards and upwards.

Happy running.

[Oldfloss Administrator Graduate]

Dancing is good.. on a pub car park... maybe not.. ( might give folk the wrong idea :))

Well done you...

[Jeani Graduate]

I'm hoping that was "chicken, waffles and some wine...." ??- but hey- who knows?

[Jeani Graduate]

Well done on completing week 4

[Hidden]

Chicken waffles wind and dancing, what links these seemingly unconnected words ah yes that will be you then... well done