Finished week 4!!

[sandirm]

So run 3 was much easier than run 2 and I am so chuffed!! I'd go so far as to say that I really enjoyed it, even the 5 minute runs! What a beautiful morning, I really noticed the sunshine, trees, flowers and birds this time and wasn't so stressy about everything. A bit scared of week 5 but also a little part of me can't wait. Well, run 1 doesn't look too bad and I have decided not to look at the later runs yet!🙈🙈🙈 Good luck to everyone also doing W4, enjoy it!!

[arracka Graduate]

Well done Sandirm! On days like this I feel v grateful for starting this program. Nothing better than being out for a walk/run when it's cool but the sun is shining. Good luck with Week 5 - you're well on your way to 5K

[misswobble Graduate in reply to arracka]

Very well done! Just keep plugging away, very slowly and gently, and you'll finish without incident. Nice and slow. Zen almost. It has the advantage of your being able to take in the scenery and what's occurring around you and to be able to enjoy it

Don't be nervous. It's a wonderful programme and should be enjoyed. Going slowly takes the pressure off and allows you to relax a bit. Your running will be so much easier if you can breathe because you're not exhausted and out of puff

Have fun!

[sandirm Graduate in reply to misswobble]

Thank you so much!

[sandirm Graduate in reply to arracka]

Thank you! Hope I am feeling as good in a week's time!!

[Tomas Graduate]

Half the battle is won (or more to be honest) when you reach the point where you can start to enjoy the scenery around you, rather than just wait for it all to be over. So well done you, you've unlocked the secret, and now there's no holding you back

I'm sure you'll love week 5. As others say, just take it nice and gently. Happy running!

[Dawn47 Graduate]

Well done Sandi, just done my run......wk 4 complete.......phew......didn't feel like going today......been busy at work and just got no get up and go....lol...but did it .....glad yours went well.......on to wk 5 😯😯😯😯😯 ....I'm doing mine on Sunday.....when are you doing yours ? 😃 x

[sandirm Graduate in reply to Dawn47]

Well done Dawn!!!! Yay, we both did it!! I am doing w5r1 on Saturday if it goes to plan!🐌

[Dawn47 Graduate in reply to sandirm]

Good luck on Saturday .....let me no how it goes 😃

[Pamchopslim Graduate]

Hey Sandi that's amazing well done! Late starting week four but i did it just now and determined to catch up by going every other day! It was fine! Phew! Looking forward to hearing how you get on with five!

[sandirm Graduate in reply to Pamchopslim]

Well done Pam! I think w4 gets easier as it goes along, you will love it! X