I joined this community today and I can’t wait to follow you guys, and get motivated to run more. I finished W1R1 today, and that’s where my question comes from:
I’m 18 years old and have been lifting weights and been running a little (mostly intervals) for the past 3 years. So i don’t think of myself like the «coach-potato» they talk about in the podcast haha. Today when I ran the first run of this plan I found it a bit easy, so do you think it’s smart to jump a little, and for example do the «week 2 run», and skip W1R2 & W1R3? Or just pick up my pace; and follow the plan run by run? Thank you!