New years day finish line

Congratulations

Nice one Linford, but your journey is only just beginning! Congratulations on graduating - and in 30 mins too! A bonus indeed. I felt there was a bit of an anti climax when I graduated, but I decided to focus on my stamina for a while. Get used to running 5K's and work on your time too, cos it keeps things interesting.

Gradually you can take the leap to 10K but don't rush it. Take your time and get that body used to running three times per week.

Good luck!

super well done and a great distance/time

Fantastic Linford. The mythical 30min 5k for your graduation run! You've just joined a very small and very exclusive band of runners (not one I'm a member of I hasten to add) Many congratulations

Congratulations! And so fast too!

Yay ! Well done Linford, you have started the New Year off with a bang ! Good Luck with wherever your running adventures take you.

Happy New Year xxx

Congratulations Linford - cracking distance there!

Lots of great running adventures ahead of you in 2015!

Congratulations! Well done! I still can't manage 5km in 30 minutes so like you I am going to blame the length of my legs, although my legs are on the short side lol

Just enjoy your running and if you really need a challenge try entering a 5km race or two. But be warned like the running itself races can be addictive too!

Well done again

Happy running

I finished my couch to 5k on Xmas day and have progressed onto the couch to 5K plus podcasts that help you get fitter and faster - I've done 2 of these now and they are amazing!! Which Ap are you using to track distance? Is this with Laura? Well done for finishing xx

Well done Nadia,Congratulations on this fantastic achievement ! Have you requested your Graduation Badge ?

On the top of this page on the grey bar, there is a button called " Posts" if you click on that, it will take you to the page where there are Pinned posts in Blue. If you click on the post saying " Request Graduate Badge " You then just write a post saying you have completed, and that's it . You too Linford , don't know if you have already done this xxx

Wow! That's fast for a graduation run! Well done you 😁

Haha! Just realised this was 2 years ago lol!