Never been much of a runner and approaching 49! Think last time I ran was playing 5 a side about 18 years ago... and was'nt very far. Sit at a desk all week so not much movement! Need to get active and aim is to do Santa Fun Run in December (has been my plan for the last few years but needed that push). Committed to gym for next 3 months, so aim is to get value for money. Hope this programme works.