Completed the 25 mins run today. First time I actually felt that I got into some sort of rhythm. I even found my mind wondering about all sorts of things other than my legs and my breathing. I am confident now that I can finish this programme - although I wont be running 5K in 30 mins - I do know that I will be running the distance in a few weeks time but will take a bit longer than that! I really understand now all those comments about trusting the programme. It is brilliant!