Hello all. That's week 6 in the bag
05:30 and no-one about except for the dawn chorus and the 2 dog walkers I keep seeing.
Overcast, cool, slight hint of mist- or maybe I'm bleary-eyed.
My legs felt really heavy today, so I just got on with it, and concentrated on pacing myself.
Even though I didn't enjoy it as much as my last run, the time passed by more quickly than I expected. I managed a little increase in pace for the last two minutes.
As soon as I'd finished the run and started the warm-down walk, my legs suddenly felt great and ready for running, so at least I had a really enjoyable walk home.
I can't quite believe that I'm now running laps around the same park that I struggled to do a 60 second run in, just 5 weeks ago. Wow!
Have a great day