Week 7 run 3 done!

Gosh where has the time gone? I completed w7r3 this morning. For the 1st 10 minutes I felt the best I have ever done. I thought I must have this running thing cracked! Then it started raining...I plodded on relentlessly and finished the 25 mins more in a splashing fashion that a plodding fashion! Despite being soaked to the skin I felt really chuffed. I cannot believe I have done 4 x 25 minute runs now. I would never have thought it possible when I started the programme. I am so grateful to everyone who posts on here. It really has helped me on my way. Knowing there are other people out there going through what I'm going through really does help. I don't get a lot of time to post but I really just wanted to say thanks. For anyone struggling out there, this programme really does work! Stick with it and you really will amaze yourself. Bring on week 8....


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • Well done

  • Well done, Mightymegs. You are doing brilliantly! Time goes so quickly on the plan, doesn't it? You will be graduating before you know xxx

  • Thanks to both of you. it certainly does fly and I never thought I would actually enjoy it too!

  • Fantastic ! The one good thing about the rain is it does keep you nice and cool!

  • Well done, not long now until you finish the programme. I don't like running in the rain (unless it's a very light drizzle) but, as the weather gets warmer I might change my mind about it! Good luck with week 8 and best wishes.

You may also like...