In June I've began my journey from couch to 5km. To give a purpose to my training I have subscribe to a 7,1km November 5th. I did it! I did ! I could not imagine that I would run 7,1 km. My time was 45 minutes and pace 6,4km/h. Still I am not an athlete I arrived 58th on 86 runners on the woman group and all over 98th out of 132 participant.
Next part is to get a better pace for the 7,1km, I would like to run next year a 12km or 20km. Lets see but I will keep moving. Thanks NHS!
See... its possible