Yes I did it

[Ciaerda]

I started C25K back in October I have really enjoyed it. The turning point for me was Week 5 run 3 I really didn't think that I would be able to run for 20 mins non stop. I remember coming on here and reading other people's reactions to week 5 and after reading everyone else's stories I did it.

Today was Week 9 run 3 and the sense of achievement is amazing I only wish I could bottle it.

I have been inspired by all of you who regularly post but especially juiceju, useit, Toonlou, Alipru and Curlygurly thank you, you have made me want to belong to this great club.

My aim now is to do a park run and train for a 10K

[no-excuse Graduate]

Well done, that's fantastic! Get your graduate badge! Its good that you have some goals already and I can recommend parkrun, its fab! Enjoy your running x

[Irishprincess Graduate]

Many congratulations! You do indeed belong to this club. Don't forget to get your graduate badge.

[Hidden]

Well done, it is a fantastic feeling when you complete the programme. Good luck achieving all your goals I am sure you will get there

[Hidden]

Aww bless ya! Thanks for including me in those who helped! Made my day that has! Mega congratulations of your graduation, don't forget your shiny badge! It's your turn now to help the new runners too!

We have a little group going for those of us who want to get to 10K, please come and join us if you're not already there xx

[Hidden]

YAAAAY woo hoo BIG well done parkrun is a great thing to do enjoy the sense of acheivement

[useitorloseit Graduate]

CONGRATULATIONS!! \Well done - glad to have helped!

[AngieS Graduate]

Congratulations! Well done.

[eviepie Graduate]

Well done it's the best feeling isn't it? ! : )

[Lavender1962 Graduate]

Congratulations! Happy Running.

[poppypug Graduate]

Well done ! All the very best to you and Many Congratulations on your graduation. Good Luck with your plan, its really good to have one ,I think.

Heres to your continuing success ! xxx