Hi! I need some advice I’m at week 6 run 3 where the longer runs start and so far I’ve been really enjoying it staying on track each week and love the feeling of achieving a new stage. In my last run I felt a twinge in my knee and it felt tight at the back the day after. Two days later and I’m due my 25 min runtiday but I’ve been up all night with sharp pain in the inside at the front by my kneecap.
I know I need to rest it but I’m worried whilst I am I’ll lose the fitness I’ve gained and go backwards! 😔 Any advice?