Hi guys, i completed the programme 2 weeks ago. My work Patten has now changed and due to this I'm only able to run 2 days a week. Will this effect my fitness in anyway or make these 2 runs harder? I'll be running on a Wednesday and a Sunday.
Only able to run 2 days: Hi guys, i completed... - Couch to 5K
I'm no expert, but I don't think it should affect your fitness too much, and running twice a week is better than not running at all. You can only do what you can do. I'm actually going to be facing this same issue when I graduate, as to fit 3 runs in I have to do one before work, and as I start at 8, and work an hour away, I just end up really tired, so I've decided that I'm going to do 2 runs for a bit and see how it goes. I would love to know the answer though
I run twice a week, sometimes three times if I get to parkrun on Saturday. I have trained up to 10 miles on twice a week plans so don't worry. Just keep getting out there!