Week 2 Run 2: This was the worst run so far... - Couch to 5K

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Week 2 Run 2

RKHooper profile image
11 Replies

This was the worst run so far, achillies started to play up 2 mins in and because I compensated in my action my lower back went into spasm 2 mins from warm down. Hobbled back home

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RKHooper
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11 Replies

Poor you sounds sore, hope you feel better soon.

RKHooper profile image
RKHooper in reply to

Tnx

poppypug profile image
poppypugGraduate

Aw RK, sorry to hear that, hope you feel better soon . Take it easy :-) xx

RKHooper profile image
RKHooper in reply topoppypug

Will see how things are on Friday

paul2014 profile image
paul2014Graduate

Sorry to hear that. Hopefully you'll make a quick and full recovery :)

RKHooper profile image
RKHooper in reply topaul2014

Tnx

anadelsur profile image
anadelsur

hi, sorry to hear that, take care, my best wishes!

RKHooper profile image
RKHooper in reply toanadelsur

Tnx

Haythml profile image
Haythml

I bombed out on a week 2 run, took one extra rest day and now I'm managing week 3. Dig in mate.

RKHooper profile image
RKHooper in reply toHaythml

Thanks, not going to attack W2R3 until Friday at earliest

Sorry to hear you have sustained an injury. Hope it is healed soon and you are back out there running again. Best wishes.

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