Week 2 Run 2

[RKHooper]

This was the worst run so far, achillies started to play up 2 mins in and because I compensated in my action my lower back went into spasm 2 mins from warm down. Hobbled back home

[Hidden]

Poor you sounds sore, hope you feel better soon.

[RKHooper in reply to Hidden]

Tnx

[poppypug Graduate]

Aw RK, sorry to hear that, hope you feel better soon . Take it easy xx

[RKHooper in reply to poppypug]

Will see how things are on Friday

[paul2014 Graduate]

Sorry to hear that. Hopefully you'll make a quick and full recovery

[RKHooper in reply to paul2014]

Tnx

[anadelsur]

hi, sorry to hear that, take care, my best wishes!

[RKHooper in reply to anadelsur]

Tnx

[Haythml]

I bombed out on a week 2 run, took one extra rest day and now I'm managing week 3. Dig in mate.

[RKHooper in reply to Haythml]

Thanks, not going to attack W2R3 until Friday at earliest

[Hidden]

Sorry to hear you have sustained an injury. Hope it is healed soon and you are back out there running again. Best wishes.