The third 25 min run and I'm feeling the fitness coming up. I used an app to challenge my previous run and did 250 more meters at a faster pace. As usual the start is hard but the rhythm kicked in at about 10 min. Also managed longer strides which probably helped the pace.
Once again I got something for that final minute kick.
I was afraid before the run but this has been my most fulfilling yet as I can feel the progress in the way my body is behaving.