A sunny morning -just the right weather for a run. My new clothes helped to keep my body temperature at the right level. And a bonus I looked good and felt like a runner. I managed 4.17km with 5 min walks and a pace of 8.19km -my best pace yet. I tested myself this morning and found that I have more stamina and am fitter. It's working! And I am loving it. I will run for .30 mins in 2 weeks but it will take me a few more weeks to hit 5km but I know I can do it.
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