Cannot believe i just did that, it really was a very slow plod but i didn't stop. Thighs were screaming louder that the music at one point but there was a kind of break through at about 12 minutes, suddenly realised i could do it, felt a bit emotional which wasn't good for the concentration!
Can't honestly say i enjoyed it, or was able to take full advantage of running by the sea on such a beautiful day, i was just staring at the ground in front of me willing my feet to keep going!
Feel Brilliant now though!
I have been reading all the posts for the week i am on to get encouragement, it really helps to read about how other people have managed and succeeded. Will be reading the posts about week 6 now in preparation, blimey!
Looking forward to being able to run for 30 minutes and look up and around at the scenery!