W5r1 last 2mins....😱

[Pc59]

Woke this morning feeling tired & lethargic & thought il maybe leave my run till tomorrow but after reading all the posts, which i tend to do each morning, il get myself of the chair & it just might energise me😊! Walked a bit more than the 5min warm up just to get to my favourite running place but i think it helped warm me up more! I was a but nervous of w5r1 but i was chuffed to finish it! Last 2.5mins hardest so it was every positive thought I could think of!! Slow and slower still, you can do this!! Counting steps but it worked.. made it!! Then carried on walk/wee bit running 😂to get to my 5k & it was a bit quicker than last Sunday as im trying to keep my Sundays for going 5km even if most is walking! I must admit i felt so much better after my run it so lifts your mood! So i must try & remember that when i feel like missing a run! 😊its everyone on here that’s keeping me going so big thank you!!

[Hidden]

Well done for getting out and for completing it, so glad you felt better afterwards. I am addicted to those endorphins!

[Pc59 Graduate in reply to Hidden]

They are the best!! Its what keeps me going😂enjoy your running 😊

[Jenny1970 Graduate]

Well done 👍 it's hard to keep going sometimes but it's worth it!

[Pc59 Graduate in reply to Jenny1970]

So right! Thats why its so important for me to keep reading all the posts it so helps to motivate me😊

[Jenny1970 Graduate in reply to Pc59]

Me too😁