Wednesday was supposed to be my first consolidation 🏃♀️ and then I looked at the weather forecast ☹️🥺😖
Not just a bit of water 💦 but a yellow weather warning ⚠️ 🤯
Do I wait for Thursday or go today? Decisions decisions...
I guess I wanted to get a CR under my belt so thought I’d chance it. My muscles still felt a bit tight from Sunday so I took time for warm up stretches especially as I’m in this running lark for the long haul now 😊
I took Jo with me as others on the forum suggested and headed out.
Well, let me start with the excuses now 🤪
I’d not eaten or drunk enough in the day (perhaps if I’d been drunk I’d have found it easier!🤣😆) and I’d already walked 40 minutes to a meeting and back earlier in the day.
After 15 minutes it was getting hard, 20 minutes in and I wondered why I’d bothered as it was no longer fun! Even my tech didn’t want to work properly!! I took my armband off so I could watch the clock run down, slowed right down and dug in.
Well I made it through 30 minutes, so one CR down, but I’m going to try to forget that 🏃♀️
The best bit was the cool down stretches! 😏