W5R3✅ I did it ☺️

[Kat_runs4490]

I’m sitting on a park bench after completing W5R3 and I’m grinning from ear to ear. It wasn’t easy and I’m not ashamed to say I got a bit emotional when my number 1 gal Jo Whiley told me I’d just run 20 minutes and could slow down.

Instead of turning back half way, I just kept going. Yes, I’m now thinking I could be on the sofa with a cup of tea by now had I turned back half way but walking the distance I’ve just run non-stop is amazing me. I ran all this way! And the view isn’t too bad either.

I’ve seen a few posts warning about week 6 but me and my snail pace are looking forward to it

☺️🏃🏻‍♀️🐌

[Jazzyrunner Graduate]

That’s fantastic, such a milestone run - well done!!! 👏🏻👏🏻👏🏻

[Kat_runs4490 Graduate in reply to Jazzyrunner]

Thank you! I’m so chuffed

[Buddy34 Graduate]

That grin will last all day , people will think you're mad😂 who cares you just ran 20 minutes non stop that's amazing. Well done you 😊😊

[Kat_runs4490 Graduate in reply to Buddy34]

Haha I did think that, sitting on the bench, cheesing to myself, having a little dance to my playlist. Must have looked strange. Thank you!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be especially careful and run it particularly slowly because of the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran. 😊 🏃

[Kat_runs4490 Graduate in reply to AlMorr]

Thank you and thank you for the advice. I’ll keep it super slow 🐌

[Annieapple Graduate]

In awe of you.. well done 👍

[Kat_runs4490 Graduate in reply to Annieapple]

Oh Annieapple, thank you. It’ll be you in just a couple of weeks! X

[Annieapple Graduate in reply to Kat_runs4490]

🐌🏃‍♀️🎈

[GoGo_JoJo Graduate]

Keep grinning!! It's a fantastic feeling! 💪🏻👍🏻😁

Very well done. You'll remember that moment for a long time to come.

Just take the next week steady and you'll be fine.

[Kat_runs4490 Graduate in reply to GoGo_JoJo]

Thank you, it’s such a great feeling. Yep will take it super slow and steady ☺️

[CookieM Graduate]

Fantastic - you deserve to be grinning! 👍😊

[Kat_runs4490 Graduate in reply to CookieM]

Thank you! ☺️