So today I not only handed in my last assignment for my university course, I completed the couch to 5k! So I feel like Iβve graduated twice in one day!
If you told me a few weeks ago that I would be able to run nearly 4.5 k in 30 minuets I would have laughed at you! But not only has today been my fastest and therefore furthest I have run (by quite a lot!), but itβs been one of the easiest runs yet! (Although I did chose a flatter route for today). Okay the first 5 minuets always seem to be a killer, but my pace was consistent and I can actually say once I settled into the run I actually enjoyed it!
I also managed to run my fastest mile since having my Nike app! Which is great! As most of my records were from several years ago! Iβm super chuffed with myself and Iβd just like to say a big thank you to everyone who has helped me along the way!
My next goal is to run 5k! Which Iβm sure I could have done today if I had tried! Now onto the consolidation runs!