All done! πŸ˜πŸŽ‰

All done! πŸ˜πŸŽ‰

Wk 9 complete 😊

I’ve done it! Been excited and looking forward to this all day. I asked Map my run to tell me when I’d reached 5k too and kept on going. I’d just reached my driveway when it announced 34.33 and 5k, very appropriate. I am so pleased with myself. 😊

The extra bit of run after my 30 mins was up strangely felt easier than the Laura’s 60 secs to go. It is psychological and if you follow the program and take it slow and steady you get there.

I’m looking forward to going for a run with my partner whenever we fancy, something I often thought would be nice to do together except I couldn’t run. No exscuses now. Thanks everyone for all your encouraging words and wisdom. I’ve really enjoyed it, even that one time I got wet! Off to the graduation πŸ‘¨β€πŸŽ“ podium for me !

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

14 Replies

oldest β€’ newest
  • Really big congratulations, you did a great thing :) not a slouchy time for 5k either!

    Enjoy the next stage of your journey :)

  • Thank you.

  • Well done to you! Excellent time too - keep on running!!πŸƒπŸ½β€β™€οΈπŸ‘πŸ…

  • Thank you.

  • Congratulations!

  • Congratulations very well done :) Go get that badge :)

  • Do I have to do anything? Or does graduate just appear beside my name? X

  • Ask here...

    healthunlocked.com/couchto5...

    And it will appear shortly.😊x

  • Congratulations!!

  • Whoooop whoooop fantastic post ... you are on that podium and a fully fledged runner now .. get out there with your partner and enjoy it ... hold on to the buzz of post graduation ..... it's incredible isn't it !!! πŸ†πŸ…πŸŽ‰πŸ‘

    Great time ... I'm at least 8 mins slower than that .. next challenge for me 30 min 5k ... your nearly there already ... πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ‘

  • Thank you.

    It’s only these last few runs I’ve got faster, not trying but hwho knows where I’ll get to next! 😊

  • Brilliant ... πŸ‘πŸ‘

  • Whoop whoop Congratulations Fenellawny πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

    Great Graduation run with the added bonus of reaching 5k...😎 Very well doneπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

    Enjoy your celebrations and your running adventures .....😊x

  • Thank you.

You may also like...