Wk 9 complete 😊
I’ve done it! Been excited and looking forward to this all day. I asked Map my run to tell me when I’d reached 5k too and kept on going. I’d just reached my driveway when it announced 34.33 and 5k, very appropriate. I am so pleased with myself. 😊
The extra bit of run after my 30 mins was up strangely felt easier than the Laura’s 60 secs to go. It is psychological and if you follow the program and take it slow and steady you get there.
I’m looking forward to going for a run with my partner whenever we fancy, something I often thought would be nice to do together except I couldn’t run. No exscuses now. Thanks everyone for all your encouraging words and wisdom. I’ve really enjoyed it, even that one time I got wet! Off to the graduation 👨🎓 podium for me !