So here we go...a massive thank you to everyone, past and present on this forum. All your postings and comments have been instrumental in driving me forward on this program and getting me to graduation. Back at the end of August when I started with week one I honestly couldn't see me getting even to week two, the first two runs almost floored me, reaching the end seemed impossible.
But..here I am I've just run the last run in the final week and reached the point where running has become both natural and enjoyable and my final run reached the full 5K in Just over 32 minutes.
For anyone just starting out on this program, believe me...you can do it...I did.