Hoots, lovely running friends!
So, today I ran my second 28 minute continuous run. And it was heavenly. I think this was the first run I have had where it felt more, well, natural. My legs felt stronger than they have before. My pace was a tiny bit faster, but still steady and comfortable. The last 5 mins were, as always, a little challenging, and I slowed down a bit - no way was I going to risk having to stop!
The plan today was again an element of mix-it-up and distraction. So I ran anti-clockwise on my circular route, and did a Zombies, Run mission, which was great fun! A wee bit nerve wracking (as I run early, in the dark), but got the old adrenaline going! I love stories, and I love running, so to combine the two was brilliant!
Hope you all have lovely days. The sun is shining in London Town, and I have a spring in my step!
Sadie-runs (away from zombies) 😘