Week5 run 2

[Djraw]

Well I did it! Left Leo to play footie with his dad and off I jogged on my own! It's unbelievable! Can't believe I did 8 minutes x2!!! However it certainly steps up on run 3 doesn't it!!!!!!

[HeleneCorsa Graduate]

Well done! And don't fear W5R3, just take it slowly. I think almost everyone approaches it with a certain level of apprehension but the feeling when you've cracked it is just golden.

[Oldfloss Administrator Graduate]

It does..but just like all the others, you are so ready for it..Well done you

[IannodaTruffe Mentor]

Well done.

You did it because the plan has guided you and your amazing body has responded to the effort that you put in.

But you ran for sixteen minutes, with a five minute walk in between runs. That total is longer than you need to run in W5R3.

[Hidden]

It steps up but so will you never fear

[Djraw Graduate in reply to Hidden]

Done and dusted!

[Hidden in reply to Djraw]

Nice 👍

[Jenny1970 Graduate]

It seems a lot of us fear the dreaded W5R3, I know I did! But I managed it and I'm sure you will too😁

[Djraw Graduate in reply to Jenny1970]

Did it yesterday Jenny - more mind over matter - after ten minutes I could have run for another twenty !

[Jenny1970 Graduate in reply to Djraw]

That's great! Well done.