Was quite proud of myself today - ticked along nicely - although I am still in denial about run 3 π₯΄....will deal with that when I come to it π one day at a time ....
Week5 run 2 π: Was quite proud of myself today... - Couch to 5K
Week5 run 2 π
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Well done one competing your run π
Don't worry about run 3 .
Only difference is the brisk walk section in the middle is actually a run ππ
You will be fine !
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Well done ππ». Ditto re run 3 but we will do it !
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Well done, youβre quite right to be proud! Donβt worry about run 3, I remember fretting about it quite a lot too, but it ended up being my favourite run, and lightbulb βblimey, I can do thisβ moment. π enjoy!
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Remember that W5R2 is a minute longer than W5R3. You can do it!
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Go Caroline, well done! Try hard not to spend the next 48h dreading R3..! You could treat it as though itβs a practice run in your mind. Turn those nerves into excitement! If you werenβt to see it through, so what? You try it again π
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If you did W5R2 ok, you will find r3 alot easier. Just go at a slow pace and build up if you feel comfortable π
Well done!!! Reading all these run 2 posts makes me want to get out there today as it's sunny but I need that rest so I'm ready for tomorrow π.
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Well done.
This breakdown of W5 may help healthunlocked.com/couchto5...
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Excellent Caroline.