Well, I didn't make it to Ranmore Avenue tonig... - Couch to 5K

Couch to 5K

133,430 members159,000 posts

Well, I didn't make it to Ranmore Avenue tonight...

icklegui profile image
ickleguiGraduate
21 Replies

but only because it was dark so I went the more well-lit way! Finally, finally - I don't know how many weeks but it's just over 3 months since I started. A few extra rest days and a couple of practice runs and even a planned joggette and I've stretched this C25K thing out to suit me, but I never gave up. Week 9 Run 3 achieved tonight. Just two road-crossing stops and we were good. Felt surprisingly fast by the end ... but I made sure to mix up my route so I wouldn't be able to sabotage myself with thoughts of distance and therefore speed. My legs ache, but I did some post-run stretches, so I should be good. Next run ... Wednesday? Just make sure I keep running, gang. And thank you from the bottom of my running shoes for being the best place on the internet x

Written by
icklegui profile image
icklegui
Graduate
To view profiles and participate in discussions please or .
21 Replies
Tracme profile image
TracmeGraduate

Well done for completing the C25k you have done marvellous, I can’t wait to be in your shoes. Congratulations 🙌🏽🎉🥂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Polly2810 profile image
Polly2810Graduate

Massive congratulations!! Well done fellow graduate 👨‍🎓 🎉🎉🎉

Mummycav profile image
MummycavAdministratorGraduate

Brilliant icklegui ...well done for completing the programme....now go and get that badge xxx

Martin_Rose profile image
Martin_RoseGraduate

Fanblinkintastic, you should be so proud of yourself for completing the programme. 🏅🏅🏅🍾🍾🍾

ejvcruns profile image
ejvcrunsGraduate

CONGRATULATIONS 🍾🎉🎊🎈

Fishypieface profile image
FishypiefaceGraduate

Well done! Such a massive achievement, you should be so proud of yourself. 'I did it my way and I never gave up' that's a t shirt (love a t shirt!) ready for your first run post-grad :)

icklegui profile image
ickleguiGraduate in reply to Fishypieface

sings "I did it myyyyyyyyyy waaaayyyyyyyy" :D

I'm v proud that I didn't give up and leave this like so many other hobbies (crochet, anyone? Don't even ask how many guitars I don't play). I have a habit of stretching things out longer than they ought to be but then I'm slowly learning about myself and how I get things done.

Definitely need t-shirts, or rather, running vests!

icklegui profile image
ickleguiGraduate

must catch me some zzzs now thank you all!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop....happy Graduation icklegui😊... 🎉🎉🎉🎉🎉🎉

Surprisingly good... Well done

Happy running wearing your shiny new badge.👏👏👏👏👏

Razouski profile image
Razouski

That's absolutely fantastic! You did it!

🍾🥂🎂🎆🎇🎈🎉🎊

Don't forget to sign up for you graduation badge. 👩🏻‍🎓

Happy running. 🏃🏽‍♀️

Tricky2836 profile image
Tricky2836

Excellent well done on graduating brilliant stuff 🏅🏃

Ificandoit profile image
IficandoitGraduate

Excellent news! - well done for completing the programme - now what's next?

Getfitok profile image
GetfitokGraduate

Well done you, that's brilliant:)

Ah you may not have made ranmore the Avenue but you made ranmore the destination.... massive congratulations on getting to the graduation post. Ps where's your well earned badge?

icklegui profile image
ickleguiGraduate in reply to

Order for the badge is in! There'll be more Ranmore in my future, I hope. It's such a nice route up that way and the Big Park beckons.

Langley-Loper profile image
Langley-LoperGraduate

Ranmore Avenue - brilliant road name. We should start collecting appropriately named roads. My favourite route is along Gravelly Bottom Road which is what you'd get if you slipped over as it's a bit rough under foot in places!

icklegui profile image
ickleguiGraduate in reply to Langley-Loper

oooh! Evocative. That did make me laugh.

icklegui profile image
ickleguiGraduate

<Oscar speech alert> Thank you to genuinely everyone on here, it's truly a great place.

Special thanks to Hidden especially because I hijacked the A-E cup challenge thread so much with my uber enthusiasm for sports bras and she seemed to not mind... by the way, my graduation present is of course ... another sports bra ;) I did treat myself to dri-fit leggings which I christened on my graduation run - I was impressed with the dri but not the fit!

Ah well... next stop might be better shoes, I've gotten away with ones from a sports shed which were at least 1000x better than the planks I had strapped to my feet for my very first run.

As for what's next Ificandoit ... consolidation ... and for me that's going to mean planning a routine and sticking to it, and working with my new hypothyroid diagnosis and my mental health issues. Though for now I've outrun the black dog and hoping I've put him off following.

I'm hoping to learn a lot more than just running here and for it to stick :)

in reply to icklegui

Love the fact you bought a sports bra as a present...

Want to see your consolidation posts too, because you have nice routes and I love your observations...

Congratulations again

icklegui profile image
ickleguiGraduate in reply to

Can't take credit for the routes, where I live is usually maligned but honestly I love it! I didn't name the streets or put in the parks :) but thank you!

Hi again icklgui, just realised you've just graduated too! Many, many congratulations. 💐💐🎉🎉

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...