Hi from Switzerland
I am 48 years old and a mom of two teenagers. Unfortunately my weight is 25 kg to high. I am a stress-eater and I had a lot of it during the last few years...
As I have got a heart disease with rhythm problems, I have to take beta blockers and since last week a medicament agains the rhythmus disease. So I can't ge my pulse up high enough to be good in sports.
BUT - I startet C25K 10 runs ago and since lase week I felt like needing an oxygen tent :-). Anyway -- I managed the first run of week four two days ago and was sooooo proud of it - like flying. Today - early morning - I ran (well, saying to run is not really realistic - I move like a snale) - an from behind me, there came a woman; +20 years; -30 kg and she overtook me so easyly, that all my motivation was gone. I struggled and could not do the 5 min run...
I feel so depressed.
I have to try again - do I have to leave a day rest, even if I didn't make the run?
So, best regards from Switzerland