Week 8 Run 1

[Mikemelly]

Enjoyed the run today, good time and got the 5k within the 28 min !! Think will space it out a bit, more than one day in between these longer runs works for me👍 Looking forward now to reach the goal for 30 min. Starting to reflect to those early runs and getting better as the weeks went on. Thanks all for the support 👍👍xx

[Kimchoc08 Graduate]

Since I started Week 7, I have been taking 2 rest days between runs and I feel much better for it.

Well done on today's run 😊😊

[Mikemelly in reply to Kimchoc08]

Cheers Kim makes sense I think 👍

[Mummycav Administrator Graduate]

Hi Mikemelly ....when I got to the longer runs, I found an extra rest day certainly helped, I just found it hard to resist the fluttering eyelash treatment my trainers gave me!!! That’s a fantastic time too...don’t over do it though, take it nice & steady then you’ll be ready for week 9 😉

[Hidden]

Good idea, the extra day helps at this stage, keeps the legs fresh....

[Oldfloss Administrator Graduate]

You do what you need to do.. don't push... just get to the 30 minute runs comfortably!