Thank you to everyone for their support on Friday, it really did help and today i ran for 28 minutes non stop!
No screaming swearing or crying, and I could still hold a conversation during my warm down. In 40 minutes I travelled 4k, 12 mins walking a km and a 28 min 3km. I carried on walking to round the number to a whole ☺ once I've done 30 minutes and graduated I'll work on me speed so I can get a decent 5k time.
Again, thank you all, you are amazing 😁