Hi Guys & Gals,
Random question, i did Week 5 Run 1 on Sunday afternoon, and planned to do Run 2 last night, and Run 3 tomorrow.
Life got in the way, along with a huuuuge traffic jam on the way home, which scuppered all plans for Run 2 last night, and cant make it tonight due to little one's football commitments.
My question is, how quickly can your fitness/stamina drop off? Im not overly worried, and will be doing Run 2 tomorrow, so will be a 5 day gap between runs.
Cheers all.
There’s no need to worry. 5 days won’t undo all that hard work. The only thing that’ll affect you is likely gremlins. I had a 2 week break due to a cold and the hardest thing was making sure I went it for that run once I was better. You’ll be great doing run 2 tomorrow. Good luck
Thank you - the gremlins shouldnt be a problem as im itching to get out!!! 
No worries! You should be OK with that gap...😊
Yes - I've had a 5 day #lifegotintheway before, and although it was annoying it didn't affect my running!
It takes a while! If you maintain your exercise on rest days, that helps too.. non impact of course.. I had nearly a month off after a calf tear.. back on target now though
No problem at all continue as you are... as MrsT82 said she was poorly for much longer and it was fine. Happy running
Week 5, Run 2!
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