Hi Guys & Gals,
Random question, i did Week 5 Run 1 on Sunday afternoon, and planned to do Run 2 last night, and Run 3 tomorrow.
Life got in the way, along with a huuuuge traffic jam on the way home, which scuppered all plans for Run 2 last night, and cant make it tonight due to little one's football commitments.
My question is, how quickly can your fitness/stamina drop off? Im not overly worried, and will be doing Run 2 tomorrow, so will be a 5 day gap between runs.