I ran W7R3 this morning a bit late as I just haven't managed to get out since last Sunday. It was my worst run yet. I managed about 10 minutes then I had to walk. After that I just couldn't get into the right frame of mind, I'd do a short burst of running then have to walk again. I just felt angry and wanted to give up and get back home. I made myself run the last 5 minutes to try to salvage something but it was tough.
I saw a young boy out running and an old man running with weights and a group doing some kind of boot camp as well as a woman my age looking fit and effortless, they all made me feel really inadequate. My earphones kept falling out and I was really thirsty.
I'm annoyed with myself after completing 25 minutes three times in a row fairly comfortably. I'm not sure if I should repeat this run or just move on to week 8.