W6R2 done!

I woke up this morning after a really bad nights sleep and thought the last thing I wanted to do was squash myself into some lycra and go for a run. Lethargic and a bit achey seemed to be the order for the day but then I figured that if I didn't go for a run, that was probably the best I'd feel all day which didn't sound like much fun. So cats were fed, trainers were put on and off I went and I have to say it felt really good. I could feel a gremlin creeping in around the first 5 min mark but I batted him away and kept going - I Β went the furthest I have since I started the programme and the second set of 10 mins didn't feel too bad at all. So all in all - not a bad start to the day :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Well done for getting out there, even though you didn't want to! Isn't it great the way our thinking has changed!

  • That sounds like a pretty good run and a good start to the day :) Well done!

  • Well done you- the getting out the door gremlin is the worst one :)

  • Nice one ! got my week 6 run 3 tomorrow eek.......

  • good luck! I'm hoping to do mine on Sunday as I won't have time on Saturday

  • brilliant, well done you!

You may also like...