Very pleased with myself that managed to run for 20 minutes - even in the pouring rain!!
Mr Kohli said it was more about attitude as the program had built you up to be able to run for 20 minutes. Wasn't sure I believed him but thought - right let's give it a go. Set off and when Mr Kohli started speaking thought I must have run for at least 10 mins - but no it was only 5!!!! 15 more minutes to go - Gaaaah!
So slowed down and kept going. And I did it!!!
I've never run before and am amazed at how much I enjoy it and actually want to go out - even in the rain!! I am becoming evangelical at telling my friends and encouraging them to try it as well.