Well, it's been 30 days since I started C25K. I've gone from finding it a struggle to run for 60 seconds, to being able to run solidly for 20 minutes.
I even had enough energy in the tank to allow myself a (very small) increase in pace for the last few minutes.
Anyone that's approaching this stage of the program- don't be concerned- just do it and ignore the gremlins. I thought the time would really drag, but the opposite happened- it went really quickly.
Have a great day 
W5r1 for me last night and this motivational message is most welcome!
You'll have no problems whatsoever.
It's just another half hour listening to Laura.
You did it ! Well done ! This is a major milestone in the programme , a real turning point . I think completing this one really makes you aware of how far you have come and what you have achieved .
You're doing great , keep going ! xxx
What a great start to the day. Well done!
Well done! That's a few weeks down the road for me but I know what you mean about the physical / mental challenge... (response to pp) - much to my surprise I've taken to the running bit like a duck to water, which isn't to say it's not challenging sometimes, but I was thinking yesterday that the challenge is more about mental resilience / commitment for me. (I'm brilliant at starting things...)
Well done! After the shock of starting C25K, the "big one" at the end of W5 is the next major goal. Sounds as if you nailed it!
Well done! You are doing great! The goldsmith is working on your badge.
Great stuff - I did mine today also and have had a grin on my face ever since !!! Been said before many times on here but this program is just amazing !! Week 6 we are coming to get you👍👍🙏🙏
Well done you! Onwards and upwards... and the support you are giving other folk, running along on the same weeks as you is absolutely great!
W5 R3 just done ✅ 
W5 R3 done
W5 R3
W5 R3 Done! 
W5 R3
