This forum had built up Run 3 / Week 5 to such a point that I was a little worried. But I just kept going (helped of course by the wonderful Michael Johnson) and it was fine... Just like everyone had said in the kind replies to my first post -- just follow the programme, it works.
And I'm loving it!
One question: how do you know how far you've run? Is there an app? Do I need a fit bit? Am not so technical...