W5R3 - I did it!!

Wow, the best feeling yet - I had no idea of the length of today’s run as I never check which works for me...I now really believe in trusting the programme! In the gorgeous Cornish sun too, so pleased ☺️ To anyone yet to do week five, you can do it! It seems like a leap but you have already done the hard work by the time you get there.

[Debston Graduate]

Fantastic stuff, well done Kernow and what a beautiful day to run in the Cornish sunshine. That run was a real turning point for me, it was such a confidence boost. Onwards and upwards!

[Buddy34 Graduate]

Well done you, and you're right the plan really is designed to work 😊😊

[JaoJao]

Well done! This is a brilliant run, a game changer! Bring on W6, keep enjoying it xx

[Hidden in reply to JaoJao]

Thank you, where are you in the programme? ☺️

[AlMorr Ambassador Graduate]

Congratulations KR on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃

[Hidden in reply to AlMorr]

Thank you, I’ve heard that a few times now, hopefully I’ll mentally prepared!

[HeavyFoot Graduate]

It’s good to read how you’ve progressed, fellow Kernower (if that’s a word!). I look forward in a month or so to recommending local Parkruns) Kernow bys vikken!! 🏃🏻‍♂️🏃🏻‍♀️

[Hidden in reply to HeavyFoot]

Great that will be very welcome!