Run 3 done, wasn't as hard as I anticipated, not easy had to slow a bit 3/4 through bug made it. How good do I feel. That is the longest I have run since January 92 when I suffered a major catastrophic effect which involved two days in hospital, a ditch on Salisbury plain and an anaphylatic shock and started the end of my time in the forces.
I feel bloody fantastic at doing completing this stage, I can only think my endorphins will be in over drive big time in four weeks time.
This plan works.