Couch to 5K
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W5 R3 done

Well that’s it, w5 r3 done this morning, and like everyone says it is mind over matter, after the half way I felt I really was going to make it.

I didn’t run any longer and took it very slow but what a great sense of achievement, can’t believe a few weeks ago I could hardly run for 3 mins.

BIG thank you to all the support my last post received it truly did give me that extra motivation to keep going, good luck to all my fellow runners today YOU CAN DO IT!! 💕⭐️

On to week 6 😊 xx

11 Replies
oldestnewest

Well done! Good luck with w6!

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Thank you xx

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Fab - inspired to give w5r2 a go - just need to find time!!

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Well done Lola!! Another week 5 superstar!!

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Thank you xx

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Congrats lola.well done. I've completed mine this afternoon. Thought about 10 mins in that I couldn't carry on then amazingly I got a second wind. Slowed down slightly and then heard 5 mins to go. Feel slightly tired but elated. Week 6 here we come!

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Well done, that’s great, yes me too it was a thought getting to 10 mins but after that I kept thinking Ive got this far I’m not stopping now 😂 xx

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Congratulations Lola!

Well done for getting my unofficial halfway badge...

Enjoy a couple of days rest before starting week 6 and remember not to go sprinting off...

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Thank you ☺️🏅

Will do, yeah I’m reading week 6 can be tricky so I’ll be watching my pace. Xx

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Well done Lola and yes, watch out for w6r1, it seems to have caught out a lot of people!

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Thank you, 👍🏻

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