W5 R3 done

[Ljenkins]

First time post. Well I have just run for 20 minutes without stopping. Can’t believe it.

I have never been a runner and I have done 20 mins, so happy. My pace could have been faster but guess that will come over time.

Trust this plan really does work. 😁😁😁

[MissMessy]

Well done you! Isn't it the most amazing feeling! Going from 8 minutes to 20 seemed like such a massive jump but sarah/Michael /Laura(whoever you listen to I think it's the same script!) is right, it's a mental challenge. Fantastic achievement, you nailed it👏

[Kezwah Graduate in reply to MissMessy]

Well done. It’s anazing, it just happens. Good luck fit your next run.

[Wizziewood]

That's brilliant! Well done!

W5r3 is a big hurdle to overcome both physically and mentally and you've done it in style!

Keep up the good work ... happy running!

[Debsy2008 Graduate]

It’s an amazing feeling isn’t it when you do something your convinced you can’t possible do!

Just completed this run tonight too and on a high 🙌🏼 well done 🎉

[oldwheezer69 Graduate]

I did this one this morning and have been grinning to myself all day 😀 I wasn't fast but speed will come later... I'm just pleased I kept going! Well done you!!

[Hidden]

Great feeling isn't it 😊

Well done 👍🏻

[Bridget007 Graduate]

Well done 😃😃