W5 R3 complete 😊

[50somethingmum]

Yay, I did it and surprised to say I enjoyed it. For anyone out there approaching W5, just take each run as it comes, don't overthink it and you‘ll surprise yourself, I certainly did. Shout out to Jo Whiley for getting me to this point. Looking forward to W6 - can’t believe I’m saying this 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[50somethingmum Graduate in reply to AlMorr]

Thanks for the advice for W6, still can’t quite believe I’ve made it this far. This programme is awesome 👍🏻

[AlMorr Ambassador Graduate in reply to 50somethingmum]

👍

[SuperSassy Graduate]

Well done!! This is my run today and I am still not sure I can do it but I am up for the challenge. Well done again!

[50somethingmum Graduate in reply to SuperSassy]

You will surprise yourself - I was sure I wouldn’t be able to and was preparing to fail. The first 5 mins were hard and then I seemed to find a hidden strength. Just go steady. Good luck - you’ve got this and you will feel amazing afterwards 😊