First 5 minute run hard - 2nd one bizarrely easier (relatively speaking - i.e. not easy but doable).
Think I'm going to invest in hi viz - as it's getting dark quick.
So next is W5 😕. I'm still surprised at how motivated I feel and I actually want to go out running. Who'd have thought??
Who indeed... this programme has strange properties, definitely... well done you 
Hi vis fluoro the way to go.... it certainly encourages me to run. Week 5 well done you for staying the course
It gets dark quick. Think my running stuff has reflective strips. But the speed I'm going people might think it's a traffic bollard!!!
It doesn't matter at all. Slow is just fine 🙂
Week 4 R3 done (hurrah)
W4 R1 & R2 completed 
W4 R3 - what a shonky run
HM Training W4 R3 = 16km
Just completed W4 with a 5k..!
