First 5 minute run hard - 2nd one bizarrely easier (relatively speaking - i.e. not easy but doable).
Think I'm going to invest in hi viz - as it's getting dark quick.
So next is W5 😕. I'm still surprised at how motivated I feel and I actually want to go out running. Who'd have thought??
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Oldfloss Administrator Graduate 7 years ago Who indeed... this programme has strange properties, definitely... well done you
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Hidden 7 years ago
Hi vis fluoro the way to go.... it certainly encourages me to run. Week 5 well done you for staying the course
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AdeleT7 in reply to Hidden 7 years ago It gets dark quick. Think my running stuff has reflective strips. But the speed I'm going people might think it's a traffic bollard!!!
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It doesn't matter at all. Slow is just fine 🙂
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