Was dreading it, to be honest. I'd had a quiet day in, trying to keep cool. The last thing I wanted was to go for a run. But, my "other self" dragged me out there, and I did it. Not as "tiring" as W4R2 and I actually enjoyed it. I've read that W5 & W6 are eye openers. Let's see!! Good weekend, all
W4 completed :): Was dreading it, to be honest... - Couch to 5K
W4 completed :)
![antonioa profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![antonioa profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Good run... way to go “other” you. Don’t worry, you have what it takes for the next week and that’ll get you where you need to be for week 6.
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
Nice one . Well done. Now you can take on week 5- you’ll do great 😁
![SANDI_runs profile image](https://images.hu-production.be/avatars/de2481f233a4f5fa091e2a132da948bf_small@2x_100x100.jpg)
I'm going into week 5 too. We can do this!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done you! Not always easy to get out there...but great when we do.
The next runs are different, but you will be ready for each and every run. There would be little point to the plan if it did not vary the runs and timings. We are, after all learning about all the disciplines in our runs.
Historically, there have been scary posts by folk..thankfully those have disappeared... just relax, slow and steady as you are now and believing yourself.
You are doing just fine
![Jude1963 profile image](https://images.hu-production.be/avatars/e68622d2e5e8af63d658bfea67671566_small@2x_100x100.jpg)
Keep it up! Over half way there! 👍🏼