W4 completed :)

[antonioa]

Was dreading it, to be honest. I'd had a quiet day in, trying to keep cool. The last thing I wanted was to go for a run. But, my "other self" dragged me out there, and I did it. Not as "tiring" as W4R2 and I actually enjoyed it. I've read that W5 & W6 are eye openers. Let's see!! Good weekend, all

[UnfitNoMore Graduate]

Good run... way to go “other” you. Don’t worry, you have what it takes for the next week and that’ll get you where you need to be for week 6.

[antonioa Graduate in reply to UnfitNoMore]

Fingers crossed. Thanks

[Shakywakey Graduate]

Nice one . Well done. Now you can take on week 5- you’ll do great 😁

[antonioa Graduate in reply to Shakywakey]

Thank you!! Will keep you all updated.

[SANDI_runs Graduate]

I'm going into week 5 too. We can do this!

[Oldfloss Administrator Graduate in reply to SANDI_runs]

No worries

[antonioa Graduate in reply to SANDI_runs]

We'll have a big graduation party!!

[Oldfloss Administrator Graduate]

Well done you! Not always easy to get out there...but great when we do.

The next runs are different, but you will be ready for each and every run. There would be little point to the plan if it did not vary the runs and timings. We are, after all learning about all the disciplines in our runs.

Historically, there have been scary posts by folk..thankfully those have disappeared... just relax, slow and steady as you are now and believing yourself.

You are doing just fine

[antonioa Graduate in reply to Oldfloss]

Slow is my middle name

[Jude1963 Graduate]

Keep it up! Over half way there! 👍🏼

[antonioa Graduate in reply to Jude1963]

Thank you. Time does seem to be flying

[Languid_Lil Graduate]

Fabulous work! Go for it!

[antonioa Graduate in reply to Languid_Lil]

Cheers