I posted online earlier asking if I should go for it at my age 49 and fat, and the responce was swift and concise, go for it.
So I put my trainers on and went for it... first 2 60 second runs were hell. I went too quick too fast. For the next 2 60 second runs took it a bit steadier, a light jog, but still pushed myself and felt OK.
Half way point I thought I was going to die, but carried on and completed the plan exactly.
And I feel bloody fantastic!!!!!
And I now hate Sarah Millican!!!