Goodbye wk7!! 👋

[Polly2810]

Oh well done it...would like to say managed it easily but I pretty much just managed it!! Found yet another shade for the colour chart!!

[Bluebirdrunner Graduate]

Well done Polly😊...you are a proper runner now, so nice and steady on your last couple of weeks to graduation. You have got this😎x

[Polly2810 Graduate in reply to Bluebirdrunner]

I still don't feel like a proper runner...when will I start to believe in myself? The thought of an extra 3 minutes next week is so scary!! 😩

[Bluebirdrunner Graduate in reply to Polly2810]

Remember, you have come soo far already. The plan works and you will be ready for the next run.

A positive mindset helps so much, believe you will do it.

Change your route a bit so you don't run past where you have finished before... its all about stamina now, you are a Runner out Running😄xx

[Polly2810 Graduate in reply to Bluebirdrunner]

Thank you!! Yes thought might start from a different part of the cycle track next week mix it up a bit.

[Jododds in reply to Polly2810]

You look like a runner to me! I have just finished week 3.

[bareliz]

You are doing really well. It's not easy but it is very much achievable. Believe you can do it and you will.

[tfcmagpie Graduate]

Well done you. I feel shattered today but need to do something before my next run on Tuesday so will fast walk or cycle in an hour or so. More power to you though you are driving me on.

[Polly2810 Graduate in reply to tfcmagpie]

I struggled today not gonna lie! 28 mins seems horrendous but see what next week brings!

[Hidden]

Mmm not sure on that exact shade - let me consult with the shade god Dulux, I am thinking berry smoothie, or maybe even red currant glory. And either way you're right a definite first for C25K...

Well done not long now to the podium

[Polly2810 Graduate in reply to Hidden]

Hahha I know and it developed to an even deeper shade 30 mins post run. Good for the circulation though!!

[Mummycav Administrator Graduate]

Yey...well done Polly..fantastic job!! They're going to have an extra aisle in B & Q for the reds & pinks!!!

[Polly2810 Graduate in reply to Mummycav]

Haha yeah I think you are right...who would've thought there were quite so many shades!!