Wk7 R3 Part 2

[Ange1825]

Morning all,

2nd attempt at this one and I'm pleased to say I managed it🙂 The last 5 mins were a struggle, I think I was shuffling not running but I made it and that's what matters. Roll on week 8. 😎

[SC1472 Graduate]

Well done - speed doesn't matter. I graduated a few weeks back and am still building on my stamina to be able to maintain the same speed throughout a run. Good luck with week 8 - just take it slow and steady, don't set off too fast and you should be able to start maintaining the same speed.

[Ange1825 in reply to SC1472]

Thanks, I will. 😊

[damienair Graduate]

Brilliant. Well done to you. Your on the downhill stretch now to the finish line. Very well done.

[Ange1825 in reply to damienair]

Thanks. I can see the finish line approaching, I would never have believed it at the start.

[McFitty Graduate]

Yay go you Ange😊 It's the final countdown now *cue music* Well on the way to graduation!

I still have shuffles at the end of some runs, sometimes at the beginning too. One foot in front of the other, you'll be on that podium before you know it (and we'll all be there cheering)!

[Ange1825 in reply to McFitty]

Thanks, I honestly didn't think I'd get this far but this program definitely works, it's fab. 😀