Yikes, it was another difficult run this morning, shins felt hard and heavy but I managed to get into a rhythm after 5 minutes. I was tired this morning which didn't help but I wouldn't change getting out in the morning and starting the day like this. It was fairly windy but, it definitely helped as I was hot within minutes.
So, like others recently, I tracked the actual run time rather than the whole session inc walks. I'm very pleased with the slow but steady 3.4km I covered in 28 minutes. Next week I hope I can smash close to 4km in 30 minutes, next week is my week 9 😲Something to aim for at least.
Have a good Friday all x